A new year is right around the corner, just waiting to be rung in with the usual jubilations on December 31st. Whether you’re planning the perfect outfit or deciding who to kiss at midnight, it’s important to remember your teeth, too. You’ll likely be enjoying a drink or two, which can damage your pearly whites if you’re not careful. Instead, keep reading to learn 4 tips to prevent hurting your smile this New Year’s Eve!
Tip #1: Brush Your Teeth Beforehand
If you’re sipping red wine, or mixing beverages with soda, you might notice that it’s tainting your teeth. It’s tempting to brush them the moment you notice an issue, but that might do more harm than good. Alcohol is acidic which means it erodes your protective enamel. Then, when you brush, it’s vulnerable and can be gouged by the bristles. Instead, scrub your pearly whites about 30 minutes before your first drink. That way they’ll be clean and clear so staining ingredients have nothing to cling to.
Tip #2: Drink Water After
One way to minimize the impact of alcohol’s acid content is to fill your glass with water after you’ve emptied it. H2O has a neutral pH value to counteract it and keep your teeth from sustaining injury. Furthermore, alcohol is a diuretic which means it can leave your body dry and your mouth parched. Saliva is your body’s natural defense against dangerous bacteria, so it’s important to stay moist. Chasing your drink with water refreshes your body and rinses away unwanted germs.
Tip #3: Eat While Indulging
Water isn’t the only way to stimulate saliva production. When you eat, you trigger your body to create more because it’s necessary to start breaking down your food. By choosing snacks that support your pearly whites, you’ll keep your teeth happy. Hard cheeses, for example, contain calcium necessary to support your bones while colorful vegetables are full of vitamin C for gum health. You’ll be restoring important minerals to rebuild your enamel all while keeping your tummy full and content.
Tip #4: Schedule a Checkup
If you plan to attend a big blowout at the end of the year, try to schedule a checkup with your dentist in advance. They’ll examine your teeth for signs of tooth decay or gum disease and work with you to address any areas of concern. Often this appointment includes a professional cleaning, so you’ll have peace of mind knowing your grin is in tip-top condition and less likely to be hurt by what you eat or drink.
By taking a few simple precautions, you’ll start the new year with a happy, healthy smile!
About the Author
Dr. Kamlesh Makwana takes pride in making a positive impact on patients’ lives by enhancing their dental well-being. He attended the University of Wisconsin-Green Bay for his undergraduate education and then earned his DDS degree from Marquette University in 1996. He provides a full range of oral care services so whether you need a checkup or are worried about cavities, he can help! You’re welcome to request an appointment on the website or by calling (636) 928-9693.
