When individuals can indulge in their favorite foods without gaining weight, they are often described as having a fast metabolism. While this may imply that metabolism holds the key to a slim waistline, its significance goes beyond that. Research has shown that an unhealthy smile can actually have a detrimental impact on your metabolism. Continue reading to understand what metabolism entails, how subpar oral health can influence it, and gain valuable tips for maintaining a healthy smile.
What Is Metabolism?
Metabolism represents the intricate web of chemical processes within the body’s cells. It merges the calories from our dietary intake with oxygen to generate energy. Additionally, metabolism transforms food into the essential components for building proteins, lipids, nucleic acids, and certain carbohydrates while expelling metabolic byproducts.
A sluggish metabolism can lead to unwarranted weight gain in regions such as the abdomen, around vital organs, or within the liver. This particular pattern of weight gain has strong associations with health conditions, like high blood pressure, heart disease, diabetes, and strokes.
How Oral Hygiene Affects Your Metabolism
In cases of oral infections such as gum disease, harmful bacteria can potentially disseminate to various body areas. Recent studies indicate that inflammation linked to periodontal bacteria can elevate insulin resistance and potentially give rise to metabolic syndrome.
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood sugar, excess abdominal fat, elevated blood pressure, and abnormal triglyceride or cholesterol levels, underscoring the importance of preventive measures for overall well-being.
7 Tips for Preventing Oral Health Problems
Thankfully, numerous prevalent oral health concerns can be effectively averted through diligent oral hygiene. Here are some key pointers to maintain the well-being of your mouth:
- Brush and floss – Brush your teeth for two minutes in the morning and again at night using fluoride toothpaste to fortify your teeth. Opt for a soft-bristled toothbrush to safeguard your enamel. Don’t forget to floss before bedtime to eliminate plaque and food debris that your toothbrush may miss.
- Visit your dentist – Schedule dental appointments every six months for checkups and cleanings. During these visits, your hygienist will remove plaque and tartar, while your dentist can detect and address early-stage oral health issues.
- Limit your sugar intake – Reducing your sugar intake can help reduce the risk of cavities, as the bacteria responsible for tooth decay thrive on sugar from foods and beverages.
- Eat a balanced diet – Opt for dentist-recommended foods, such as fresh fruits, vegetables, lean meats, and low-fat or fat-free dairy items.
- Avoid unhealthy habits – Avoid detrimental dental habits like smoking, chewing ice cubes, and using your teeth as tools to open objects, as they can harm your teeth and increase their vulnerability to decay.
Poor oral health can impede metabolism, but practicing good oral hygiene, maintaining a healthy diet, avoiding harmful habits, and regular dental visits are key. Follow these tips to safeguard your oral and overall health!
About the Practice
Inadequate oral hygiene has implications that extend beyond your mouth. At Klassik Smiles, our skilled team in St. Peters understands that a vibrant body begins with a healthy smile. We are dedicated to providing preventive care, such as regular checkups and cleanings, to proactively manage oral health issues and promote overall well-being, all while ensuring your smile stays bright and happy. If you’re ready to take the first step towards a healthier, happier you, please don’t hesitate to reach out to Klassik Smiles at (636) 928-9693 or visit their website for more info or to schedule an appointment.
